seals. >> navy seals is a male-only training course in the navy. last year i allowed a woman to attend the training and it didn't go very well. ♪ >> came in second or third, we had them do this competition, i'm impressed. >> and what was the hardest part about training like a navy seal. >> joining us now is model and host of woman versus workout, and lauren, great to have you here. >> thank you for having me, guys. >> alisyn: that looks intense. >> it was intense. it was probably the hardest thing i've ever done. it was the hardest thing i've ever done. >> clayton: why did you do it. was it your decision, somebody says you've got to try this and you say i'm not going to back down from this challenge. no one has completed this course. >> and i don't back down, i'll try anything once, that's my motto, but some viewers were asking me, has she done military training before? because we know that's probably the hardest thing you could do. so of course my produce ers took me to one of the hardest military training, the navy seals and it was exhausting.